Unpacking Divorce and Other Baggage- Teen edition
Course Title: Unpacking the Baggage: A Safe Space for Teen Girls Navigating Divorce and More
Course Description:
Divorce is tough — and when you're a teen, it can feel like your whole world is shifting. Unpacking the Baggage is a course created just for teen girls who are looking for a safe, supportive space to talk about what’s really going on. Whether you're dealing with your parents' divorce, stepfamily dynamics, or just trying to make sense of the emotions that come with big changes, you're not alone.
In this course, we’ll unpack the “baggage” — the feelings, questions, frustrations, and fears — and start putting things in perspective. Through honest conversations, journaling, creative activities, and real talk with other girls who get it, you’ll learn how to express what you’re feeling, set boundaries, manage stress, and take care of you.
No judgment. No pressure. Just a space to breathe, be heard, and heal — together.
Course Title: Unpacking the Baggage: A Safe Space for Teen Girls Navigating Divorce and More
Course Description:
Divorce is tough — and when you're a teen, it can feel like your whole world is shifting. Unpacking the Baggage is a course created just for teen girls who are looking for a safe, supportive space to talk about what’s really going on. Whether you're dealing with your parents' divorce, stepfamily dynamics, or just trying to make sense of the emotions that come with big changes, you're not alone.
In this course, we’ll unpack the “baggage” — the feelings, questions, frustrations, and fears — and start putting things in perspective. Through honest conversations, journaling, creative activities, and real talk with other girls who get it, you’ll learn how to express what you’re feeling, set boundaries, manage stress, and take care of you.
No judgment. No pressure. Just a space to breathe, be heard, and heal — together.
Course Title: Unpacking the Baggage: A Safe Space for Teen Girls Navigating Divorce and More
Course Description:
Divorce is tough — and when you're a teen, it can feel like your whole world is shifting. Unpacking the Baggage is a course created just for teen girls who are looking for a safe, supportive space to talk about what’s really going on. Whether you're dealing with your parents' divorce, stepfamily dynamics, or just trying to make sense of the emotions that come with big changes, you're not alone.
In this course, we’ll unpack the “baggage” — the feelings, questions, frustrations, and fears — and start putting things in perspective. Through honest conversations, journaling, creative activities, and real talk with other girls who get it, you’ll learn how to express what you’re feeling, set boundaries, manage stress, and take care of you.
No judgment. No pressure. Just a space to breathe, be heard, and heal — together.
Our NEXT group starts soon …we meet Every Tuesday from 6:30-8pm CT for 8 weeks. Here is what we cover each week:
Session 1: Getting to know the group and overview of what we will be doing and not doing.
In our 1st session together, we will use this time to get to know one another as well as establishing the boundaries on what we think will create a safe space so we can share and be honest with each other.
Session 2: Benefits of Divorce- I bet you didn’t know there are some?
Did you read the title of this session and think surely she couldn't possibly believe there is anything good about divorce? It sounds ridiculous, but I actually do think there are some positives but its ok if you don't agree. Here is my promise...you are entitled to your own feelings and thoughts. It is 100% ok not to agree with me. Not just in session 2 but period. In this session, lets challenge our thoughts and see if we can find positives even if there seems to be NONE!
Session 3: The Law- What it is and what it isn’t
I know sometimes you may hear things on on tv or in the movies or even social media that paints divorce in ways that are inaccurate. You may fear you will have to testify or "choose" a parent. You may wonder if the judge can make you or a parent do certain things. Maybe you want a parent to take your other parent to court and wonder why they don't.
We will discuss all things related to how the court system works. It is an imperfect process and it can be very different then it is portrayed in media. My hope is that you come out feeling more informed so you can understand some of the things you hear and discern truths.
Session4 : Lies of Divorce (it’s my fault… I am destined to get a divorce and others)
It is likely that you have wondered if you were somehow to blame for the divorce....or maybe you are afraid you are destined to get divorced when you get older...maybe you think you are broken...
This is NOT about whether divorce is right or wrong...it's not about blame but divorce can leave us with questions because we know ( deep down) no one gets married to get divorced...but here you are. Here we are.
We will discuss any fears/doubts/questions that have come up because these "lies" come up for everyone. They may not be the same ones, but they have a way sneaking in for us all. I want to uncover them and speak truth to them. We are going to have some serious girl power going in this session!
Session 5: What if’s …(Remarriage/step siblings and other possibilities)
In this session will talk about some topics like what if...
My parent remarries...
I don't like my step parent...
I don't know my role in my new family system...
Traditions change...
The one thing about divorce, it often ushers in some level of change. The reality is being a teen is hard enough but trying to navigate these ( and other) tricky situations and feelings can feel HUGE!
This week, we hope to help each girl feel less afraid of the unknown and more equipped to face new family dynamics with openness, self-trust, and strength."
Session 6: Self care- Strategies to Take care of Yourself
I know the words "Self Care" are everywhere these days. This is awesome however many of us don't know what self care really is or how to do it appropriately. Hopefully, you already have some great strategies but regardless if you are a self care expert or think its selfish to care for yourself...we will unpack what self care looks like.
Hint: its not the same for everyone and it doesn't have to involve a bubble bath and candles either. (but it might)
Session 7: Finding your voice and knowing when and how to use it
It can be hard to find your voice- regardless of your circumstances. Sometimes, the hardest part is identifying what you are really trying to say or express.
We will discuss all the aspects of what finding your voice and using it (appropriately) looks like.
This is a trait that will serve you well in many areas.
Session 8: Review and Celebration
Let's take this time to bring it all together and discuss what we learned and are taking away.
If you haven't been bringing snacks...tonight is definitely the night to bring some.
I am proud of each of you and getting to this point. YOU DID IT!!!!